Inspect and don a full-body harness

Practice the fall-protection order from competent-person training so the harness is not clipped to an anchor before the inspection and fit are complete.

1. Inspect webbing, stitching, D-rings, and hardware for damage or expired labels.
2. Remove the harness from service if any defect is found.
3. Hold the harness by the dorsal D-ring and shake it into shape.
4. Slip the shoulder straps on like a vest.
5. Fasten and snug the leg straps.
6. Fasten the chest strap at mid-sternum.
7. Adjust so the dorsal D-ring sits between the shoulder blades.
8. Connect the lanyard or SRL only to an approved anchor.
9. Perform a buddy check before leaving the ground.